Pelvic Physiotherapy at New Light Physiotherapy

Bynewlightphysio.com

Pelvic physiotherapy is a specialized form of treatment focused on restoring function, strength, and coordination to the pelvic floor muscles. These muscles play a vital role in supporting the bladder, bowel, and reproductive organs, while also contributing to core stability and overall movement.

When the pelvic floor is not functioning properly—whether it’s too weak, too tight, or uncoordinated—it can lead to a variety of symptoms that impact daily life. Pelvic physiotherapy offers a safe, evidence-based approach to help you regain control, reduce discomfort, and improve your quality of life.

Conditions We Treat

Pelvic physiotherapy can help with a wide range of concerns, including:

  • Urinary incontinence (leakage with coughing, sneezing, or exercise)
  • Urgency and frequent urination
  • Pelvic pain or pressure
  • Pain during pregnancy or postpartum recovery
  • Diastasis recti (abdominal separation)
  • Pelvic organ prolapse
  • Pain with intercourse
  • Constipation and bowel dysfunction
  • Lower back, hip, or tailbone pain

Who We Help

Pelvic physiotherapy is for individuals of all genders and life stages. You may benefit if you are:

  • Pregnant or recently postpartum
  • Experiencing bladder or bowel changes
  • Recovering from pelvic or abdominal surgery
  • Living with persistent pelvic or low back pain
  • An athlete looking to improve core strength and performance

What to Expect

Your initial appointment includes a thorough assessment to understand your symptoms, lifestyle, and goals. This may involve evaluating your posture, breathing patterns, core strength, and pelvic floor function.

With your informed consent, an internal and/or external pelvic exam may be recommended to better assess muscle health and coordination. Every assessment is conducted in a respectful, comfortable, and private setting.

Our Treatment Approach

Your care plan is personalized and may include:

  • Pelvic floor muscle training
  • Breathing and relaxation techniques
  • Manual therapy
  • Education on posture and movement
  • Bladder and bowel retraining strategies

We focus not only on treating symptoms but also on addressing the root cause to support long-term results.

Why Choose Pelvic Physiotherapy

Pelvic health issues are common—but they are not something you have to live with. With the right support, these conditions can be effectively managed and often resolved.

Our goal is to help you feel confident, comfortable, and in control of your body again.

Book Your Assessment

If you’re experiencing symptoms or simply want to be proactive about your pelvic health, we’re here to help. Contact us today to book your pelvic physiotherapy assessment.