Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized form of physical therapy aimed at addressing issues related to the muscles, ligaments, and connective tissues in the pelvic area. This type of therapy is often recommended for individuals experiencing pelvic pain, urinary or fecal incontinence, pelvic organ prolapse, sexual dysfunction, and other pelvic floor dysfunctions.
During pelvic floor physiotherapy sessions, a qualified physiotherapist will typically perform an assessment to evaluate the strength, flexibility, and coordination of the pelvic floor muscles. Based on the assessment findings, they will develop a customized treatment plan tailored to the individual’s specific needs.

Treatment techniques may include:

Pelvic floor exercises (Kegels) to strengthen weak muscles or relax tight muscles.
Manual therapy techniques such as soft tissue mobilization and myofascial release to improve muscle function and reduce tension.
Biofeedback therapy to help individuals learn how to properly engage and relax their pelvic floor muscles.
Education on bladder and bowel habits, posture, and lifestyle modifications to support pelvic floor health.
Behavioral strategies to address any psychological or emotional factors contributing to pelvic floor dysfunction.

Pelvic floor physiotherapy is often considered a first-line treatment for pelvic floor disorders, and research has shown it to be effective in improving symptoms and quality of life for many individuals. It is typically recommended before considering more invasive interventions such as surgery.

If you have concerns about pelvic floor dysfunction or are experiencing symptoms such as pelvic pain or urinary incontinence, consulting with a pelvic floor physiotherapist can help determine if this type of therapy is appropriate for you. They can provide personalized treatment to address your specific needs and help you achieve better pelvic health and function.